Western Massage Techniques

Western Massage Techniques

Western massage techniques focus primarily on the body to promote relaxation, improve blood circulation and relieve muscle tension. Haven Massage & Wellness techniques include a variety of applications provided by trained and certified massage therapists who carefully assess your condition and recommend the most suitable treatment.

Located in Tampa serving Tampa and surrounding areas.

CALL US AT (813) 416-7566

Deep Tissue Massage

A technique that provides relief for chronic aches and muscle tension that may include the neck and shoulders, upper and lower back and leg muscles. Deep tissue massage releases chronic muscle tension using deep pressure and slow strokes that go into the fascial layers of muscle tissue at the source of an injury.

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Lymph Drainage Therapy

Haven Massage & Wellness massage therapists assess the body’s innate healing systems and incorporate soothing and deliberate massage therapy techniques to flush toxins, waste and excess fluids that cause tissue inflammation. Commonly applied to the face, neck and joint areas, this treatment improves circulation and enhances the body’s immune system.

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Lymph Drainage Therapy
Reflexology

Swedish massage

One of the most popular techniques for physical relaxation and stress relief, our Swedish massage practitioners soothe aching muscles with a therapeutic touch that offers deep relaxation and loosens the top layers of muscle tissue.

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Sports massage

Our dedicated team of trained sports massage therapists concentrates on relieving muscle soreness from overuse due to athletic training or competition while increasing range of motion and flexibility. Haven Massage & Wellness provides flexible sports massage scheduling prior to, or following, competitive events that soothe and restore muscle tissue and reduce stress.

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Oncology Massage

Essential aspects of an oncology massage therapist's skill set are an informed understanding of the disease itself and the many ways it can affect the human body; the side effects of cancer treatments, such as medications, surgery, chemotherapy and radiation; and the ability to modify massage techniques in order to adapt for these side effects, as well as for the disease

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Scar Release

Then you have scar tissue and or adhesions. While not every scar presents a problem, many do, and sometimes those problems are explained with a "it's just a scar". If you are having pain, tingling, numbness, lack of range of motion or any other issue whether, Scar tissue release therapy may help.

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